Flying over Tenerife beats the view from land. This tandem paragliding flight from South Tenerife pairs you with a pilot who talks you through every step, from the run to the landing, with pilots like Lukasz (and teams including Alona and Simon) helping first-timers feel settled. I also love the GoPro filming that captures your flight, plus the commentary about what you’re passing overhead. The main consideration: you’ll need to follow launch instructions and be ready to run a few quick steps, so wear the right shoes and be mentally prepared for that moment.

You’ll get picked up in an air-conditioned Mercedes Vito from most of the South resort area (between Los Cristianos and Callao Salvaje), then transported up to takeoff. If conditions allow, you’ll finish on the soft sands of La Caleta beach, with the ocean doing the soundtracking. Expect about 2 hours total, but the time in the air is usually the best part of the day.

Key highlights worth your attention

• Free pickup in South Tenerife from Los Cristianos to Callao Salvaje, so you’re not hunting taxis
• Tandem flight with a pilot so you don’t control the glider, you just enjoy the ride
• GoPro included on your harness setup, with purchase options afterward for extra photo/video
• Pilot commentary on the scenery so the flight feels more meaningful than just scenic views
• Soft-sand beach landing at La Caleta when weather and conditions line up
• Insurance included and all equipment provided (harness, helmet, and setup)

How the bronze tandem setup works in Costa Adeje

This is tandem paragliding, which means you fly with a trained pilot attached to you. You’re not launching solo, and you’re not steering the paraglider. Your job is simpler: listen closely, get into position, and follow the run and landing cues.

The best part of tandem is that comfort usually comes first. Once you’re clipped into the harness and helmet, the pilot helps you settle so you feel secure before you ever move toward takeoff. In multiple experiences with this operator, pilots like Lukasz and Gigi were praised for calm, clear instructions, and for keeping nervous first-timers at ease.

You also get something that makes the experience feel personal instead of just visual: in-flight commentary. The pilot points out what you’re seeing and explains how the glider is being flown, so you’re not only looking down at the coast—you’re understanding what you’re seeing.

The one thing you can’t ignore is the physical moment at launch. Even in a tandem flight, you still need to run when the pilot tells you. Think of it as a short sprint on uneven terrain, not a leisurely walk.

Pickup, the Mercedes Vito ride, and the drive to the hillside launch

Your experience starts with transport. You’ll meet at Urbanizacion Poligono 9 in Costa Adeje, Santa Cruz de Tenerife, and the operator also offers pickup across the South resort zone between Los Cristianos and Callao Salvaje.

Most people love the convenience here. It’s an air-conditioned Mercedes Vito, and you’re taken directly to the takeoff area with the team. In one example flight, the drive to the mountains was around 20 minutes, which is a helpful heads-up: it’s not a quick hop from the beach, but it’s not a long day in the car either.

This pickup rhythm matters because it sets the tone. You arrive with the gear already planned, the team is organized, and you’re not showing up cold and anxious. Even the people behind the scenes get name-checked in real experiences—Alona was praised for being energetic and reassuring, while Simon was mentioned for booking-to-aftercare and overall professionalism.

If you’re staying somewhere in the South (Costa Adeje, Las Américas area, Los Cristianos side), this style of pickup is a big value add. If you’re far outside that zone, you’ll want to double-check how your pickup works before booking.

Preflight briefing and equipment: harness, helmet, and your GoPro

Once you arrive at the takeoff point, you’ll get equipped. You should expect harness fitting, a helmet, and a GoPro camera setup on your flight. The team will brief you on takeoff, what to expect during the flight, and the landing procedure.

I like this approach because it’s practical. You’re not overloaded with technical information. You get the steps you need to feel confident: what you’ll do on the run, how to be comfortable in the harness, and what the landing sequence looks like.

A few practical items can make a difference:

• Sports shoes are recommended, and sunglasses are also suggested
• You might be able to borrow sports shoes if needed
• A light warm layer helps, since you can feel cooler during flight at altitude (more than one person noted the temperature shift)

Liability insurance is included, and that’s worth noting. It’s not the kind of item you think about until something happens, but it does add peace of mind.

Photos and the GoPro video footage are not included. The GoPro capture is part of your flight experience, but extra photo/video content typically costs extra. If you’re the kind of person who wants a polished souvenir, you can budget for that decision.

Launch day: the takeoff run you must get right

Takeoff is the one moment that can feel intense—mainly because it’s physical and public, perched above the hillside. After the briefing, you’ll do a few quick steps and then lift off.

Here’s the key detail: the pilot can’t do your run for you. You have to follow instructions. If you pause, sit, or fail to run when it’s time, the launch won’t go smoothly.

There’s at least one clear example of what happens when launch instructions aren’t followed. In one experience, a first takeoff attempt was aborted and resulted in an injury to a rider’s leg/tailbone area. The later correction was effective: on the second attempt, the rider took off effortlessly once the run instructions were followed properly. That’s a strong reminder that technique matters, even in tandem.

So my advice is simple:

• Pay attention during the briefing and ask the pilot to repeat the cues
• Wear the right shoes (no slick soles)
• Keep your body moving when the pilot says go
• Don’t hesitate to communicate nervousness before you stand up for takeoff

If you genuinely dislike heights, tandem paragliding can still be doable, especially with pilots who keep instructions calm and organized. Just know that the second-by-second launch focus is where your fear management matters most.

In the air: Costa Adeje views, thermal updrafts, and a pilot who explains it

Once you’re off the hillside, the experience shifts fast—from effort to float. The pilot helps you get comfortable in the harness, and then the flight becomes about reading the air.

A big part of why paragliding feels so smooth is the use of thermals. The pilot tries to find and use thermal updrafts to gain height and potentially prolong your flight. That means you might stay up longer than the initial estimate, depending on conditions.

You’ll fly above Costa Adeje and see aerial views of the coast and the surrounding scenery. People often talk about the feeling of being far above the streets and beaches, with the Atlantic coastline stretching out below. Even if you’ve seen Tenerife by car before, from the air it looks totally different—shapes, distances, and routes change instantly.

The other piece you’ll probably appreciate if you’re the curious type: commentary. Pilots point out what you’re flying over and explain how the glider is handled. That turns the flight into more than a thrill ride.

Height can vary. In one mentioned flight profile, takeoff altitude started around 745 meters and the pilot climbed to about 928 meters, giving around 25 minutes in the air. You might not get the same numbers every time, but it gives you a realistic idea of the range you could experience on a good weather day.

Some flights also include a bit more excitement near the end. One rider described aerobatic twirls, so ask your pilot if that’s an option and what level of intensity they can offer.

Landing on La Caleta beach: soft sand touch down, less drama than you expect

Eventually you’ll glide toward the landing area. If conditions allow, the landing happens on the soft sands of La Caleta beach, with the Atlantic waves audible nearby.

Landing is usually where the flight feels like it becomes real. You’ve been floating in the air, but then the glider settles, and suddenly you’re back on your feet. In the experiences shared, landings were described as smooth and soft, with pilots managing the approach to keep it controlled.

One reason this landing is a win for your day: it’s not just a landing. It’s a coastal finish you can understand visually. You can look at the shoreline and know exactly where you are, instead of feeling dropped off in a random field.

If you run cold easily, bring a layer. Even when the landing feels gentle, the air temperature change is noticeable for some people during flight.

Price and value: what $133.08 includes, and what you may pay later

This experience is priced at $133.08 per person, and the value comes from what’s bundled.

Included:

• All necessary paragliding equipment (harness and helmet setup)
• Liability insurance
• Air-conditioned transport
• Pickup within the main South Tenerife resort area
• GoPro filming as part of the experience
• English offered
• Mobile ticket
• Private tour format: only your group participates

Not included:

• Photos and GoPro video footage for purchase

For me, the best value signals are the big-ticket practical items: equipment, insurance, and pickup. Those are the things that often cost extra in other activities. The GoPro element also helps justify the cost because the flight is hard to repeat and hard to forget.

The only real “later cost” decision is the photo/video package. If you want a curated souvenir, plan for it. If you just want the experience and don’t care about editing or downloads, you can skip the extras.

Who should book this paragliding flight (and who should think twice)

This suits a lot of people because it’s tandem and guided. The maximum passenger weight is 100 kg, and it’s suitable for children above age 4.

It’s also a good fit if you want:

• A thrill experience with a professional pilot attached
• A way to see South Tenerife from above without learning any gear skills
• A guided explanation while you fly (you’re not just staring down)

But it’s not for everyone. It isn’t suitable for people with reduced mobility, and it involves the need to participate in the run at takeoff.

If you have fear of heights, don’t ignore it. But don’t automatically rule it out either. Many riders in similar experiences said the pilots kept things calm and controlled, especially when the pilot gave clear run instructions and helped manage nerves.

The practical “think twice” checklist:

• You’re comfortable with brief running on launch
• You can stand and be positioned in a harness
• You can handle cool air for a period of time
• You’re okay with an experience that depends on good weather

Should you book this Airsports Tenerife paragliding flight?

If you’re spending time in the South and you want one high-impact activity, I think booking makes sense. The combination of free pickup, provided equipment, and pilot-led guidance is the sweet spot. You’re not left to figure out anything complicated, and the GoPro filming gives you something concrete to take home.

I’d only hesitate if you know you can’t comfortably do the takeoff run or you have mobility limits that make harness positioning or movement difficult. For everyone else, it’s a very strong “one day I’ll remember forever” type of outing, especially when you time it with good weather.

If you want the best outcome, show up in sports shoes, stay relaxed, and treat the launch instructions like the most important part of the day. Do that, and the sky time usually feels like the easy reward.

FAQ

How long is the paragliding experience?

The duration is listed as about 2 hours.

Where does pickup happen in South Tenerife?

Pickup is offered from any location within the main South Tenerife resort area, between Los Cristianos and Callao Salvaje.

What meeting point is used if I’m not picked up?

The start meeting point is Urbanizacion Poligono 9, 15, 38679 Costa Adeje, Santa Cruz de Tenerife, Spain.

Is the flight tandem, or do I fly the glider myself?

It is tandem paragliding with a pilot, so you fly with the instructor and do not control the glider yourself.

What equipment is included?

All necessary paragliding equipment is included, including the harness and helmet setup.

Do I get GoPro footage?

You’ll be equipped with a GoPro camera that films the flight. Photos and GoPro video footage are available for purchase afterward.

What should I bring?

Bring sports shoes and sunglasses. Loan items may be available if necessary.

What are the weight and age limits?

The maximum passenger weight is 100 kg. It is suitable for children above age 4.

Is it suitable for people with reduced mobility?

No. The activity is not suitable for people with reduced mobility.

What happens if the weather is poor?

This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.